Hillary DayApr 20, 20234 minText120 minutes: The health benefits of blue/green spacesGreen and Blue Spaces are natural environments - some on land and covered by vegetation (“Green”), others involving water like rivers,...
Jonathan DayMar 9, 20232 minTextPuttering therapy: A very human way to dissolve stress and worryA friend of mine asked me recently if I had any good suggestions for how to clear bad coworker vibes. He is in a position where he is...
Hillary & Jonathan DayOct 11, 20221 minTextCauses of blockage in the modern worldWe get acupuncture regularly - wouldn't dare live in the modern world without it (or something like it). Acupuncture corrects the...
Jonathan DayAug 17, 20223 minTextHow to behave in autumnChinese medicine is very concerned with proper behavior and timing: What to do and when to do it to live a healthy, happy, and long life....
Jonathan DayMar 16, 20224 minTextThe Linger Method: Finding Presence in a Million Small MomentsWhen I finished school, I was exhausted. Mentally and physically exhausted. It turns out that even university programs in Chinese...
Jonathan DayDec 17, 20214 minAudioFriendship, stress, and viral immunityIf you've read Malcolm Gladwell's Outliers, then you're familiar with the story of Stuart Wolf, a physician who, in the 1950s, stumbled...
Jonathan DayDec 8, 20217 minTextFollowing your body's healing cuesToday's missive is about healing cues (my term) -- messages from your body about what it needs to get well. If you follow them, they will...