June 21, 2025 - Summer Solstice

Tomorrow is the start of a new Seasonal Node. Each of the four seasons can be broken down into six smaller segments, called "Seasonal Nodes" (or "Solar Terms"), which come with specific instructions about what to do (and what not to do) to stay healthy, happy, and harmonized with the natural world.

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Heat is in the forecast.

Louisville is preparing for temperatures in the 90s this weekend and next week.

But I'm not referring to the outside...

(Side note: If this year is like most other years, we haven't reached the hottest part yet. Also, there are people in other places of the world who would argue, appropriately, that 90s isn't that hot.)

"Heat is in the forecast" is a warning.

One's internal fire expands and contracts over the course of the year:

This is a metaphor for the natural ebb and flow of the body's warming, active, creative, and transformative forces (its yang Qi). It's a mirror of what happens in Nature.

So here we are at full blaze.

Those of us who vent enough heat energy outward this summer will be fine.

Those of us who don't (who stay too isolated, inside, unproductive, uncreative, sedentary) will have problems in the fall and beyond.

(The classic texts call these problems "malarial disorders." But they don't mean malaria. They mean disorders that are hot and diverse).

Summer is the season of expression. It's the time to bloom - socialize, build, create, explore, run, dance, sing, and literally go outside (despite the heat). Not just because we can, but because our Nature requires us to.

These activities are required therapy - they vent internal heat and prevent it from turning into restlessness, rage, or worse later in life.

We're alive so we're playing with fire. Best not to be passive about it.

[Tomorrow is Summer Solstice, the longest day of the year, so time's running out.]

Alexander and Du

The Du mai (Governing channel) starts out in the pelvis, runs up through the spine, and dives deep into the brain.

It is one of the first Qi pathways to form in humans.

Actually, "channel" and "pathway" aren't the best words here.

The Du mai is a "Sea", a vast reservoir of Qi. Other Qi pathways flow into and out of it.

It is a storehouse of energy, warmth, activity, and transformative potential. All physiological activities draw from it, and all manner of physical, mental, and emotional dysfunctions can arise from its blockage - like when the spine is compressed or misaligned.

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F.M. Alexander was born in Tasmania in 1869. His first career was as a reciter of dramatic and humorous content.

Unfortunately, he quickly developed vocal troubles and nearly lost his voice. No doctor could help him, so he conducted his own research.

He observed himself in the mirror while doing his recitations and noticed that his voice was at its worst when he adopted the postures appropriate to the characters he was portraying. In other words, when his body was contorted out of natural alignment.

Over several agonizing years, he worked diligently to improve his posture and body mechanics and thus restored his natural voice.

During the same period, he observed his fellow humans and found that the majority stood, sat, and moved in an equally defective manner.

He became a kind of missionary, teaching people how to restore proper skeletal alignment and use of the musculature.

In the process, he discovered that he could alleviate all manner of physical, mental, and emotional illnesses.

His technique (the Alexander Technique) is an evidence-based intervention taught all over the world today.

It begins and ends with a stacked and elongated spine.

I studied Alexander Technique as a teen. I've been thinking about it a lot lately while Hillary and I sit and recite our favorite gratitude ritual each morning.

I imagine the crown of my head suspended from a string attached to the ceiling. Then, one by one, I imagine the spaces between the vertebrae of my spine opening up, from occiput to tailbone.

Actor Kevin Kline wrote in 1990 that the benefits of the Alexander Technique included for him "...about an inch and a half of additional height."

I don't know about that. But I feel my voice become liberated, my muscles relax, and a soft vibration fills my spine and limbs.

I'm not aware that F.M. Alexander ever talked about the Du mai. But he sure knew how to free it.

Du mai

F.M. Alexander and client

Second-night blues

There's a famous story about acting duo Lynn Fontanne and Alfred Lunt from the 1920s or 30s.

They were trying out a new play in Boston. Lunt got a great laugh from the audience one night when, during a loud and chaotic diner scene, he gestured to the waitress and dryly asked, "May I have a cup of tea?"

In subsequent performances in New York, the laughs didn't come. Lunt was discouraged. He asked Fontanne what he was doing wrong. "My dear," she said, "you're asking for the laugh. You used to ask for a cup of tea."

Every actor knows this story. I remember, on many occasions, experiencing what we called the "Second-Night Blues":

An opening-night performance would go exceptionally well. We had energy. We got laughs, tears, and cheers. Then we'd show up on night two and look for the same to happen again. But it didn't.

Because we stopped doing all the great things we had practiced (the things that got us results on night one) and started actively anticipating the results. We stopped asking for the tea.

I think the same thing happens to us all the time in real life.

In a moment, we find our confidence, our bliss, our sense of peace. We think, "Finally, I've got it!"

And then, in subsequent moments, we try to recreate the feeling. And the feeling stops.

That's because we're trying to recreate the feeling instead of reliving the process that birthed the feeling in the first place:

• When we made a social connection

• When we engaged with a project

• When we spent time actively learning

• When we took up a cause

• When we helped another person

• When we discovered a new idea

• When we took responsibility for our own well-being

• When we slowed down

• When we sped up

• When we got off the couch

• When we got out from behind the desk

• When we stopped griping

• When we did something for ourself

Ask for the tea.