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Bite-Size Chinese Medicine

Quick notes mostly about fitting old-world wisdom into a modern American life.

Didn't get much writing done yesterday. Our infant pushed a tooth through.

In Chinese Medicine, childhood growth and development occur via cyclical bursts of Qi from an area located in the lower abdomen / pelvis known as "The Fire at the Gate of Life."

[It's called the "Dantian" in Qigong and some martial arts traditions and located somewhere in the vicinity of the Root and Sacral Chakras (it depends on who you ask, I say both) in yogic traditions.]

The Fire at the Gate of Life is the storehouse of our prenatal Qi - the Qi we inherit from our parents which is meant to carry us through life and feed all growth, development, and change.

This Qi is catalytic. It's hot and active and steams up to the head quickly.

This is why we often see feverishness, irritability, hyperactivity, and poor sleep during periods of growth in children.

It's easy for us parents to think something is wrong...

It takes a lot of work to really know about something. Most of the time, we only know a piece.

The modern ginseng market includes various capsules, tablets, extracts, teas, energy drinks, and topicals. Loads of people who sell and use these products make claims about ginseng while only knowing a piece or two:

  • Ginseng has been called the "King of the [medicinal] herbs" and the "Root of immortality."

  • In Traditional Chinese Medicine ginseng strongly strengthens the innate Qi and the vital organs, expels evil Qi, calms the Spirit, improves mental function, generates fluids, and relieves thirst. An ancient Materia Medica says, "Consumed over a long time, it lightens the body and extends the years."

  • In modern Biomedical research, ginseng has demonstrated effects that improve memory and learning, enhance immunity, provide a adaptogenic effect with various environmental stressors, improve physical performance by increasing the hormones ACH and ACTH, improve cardiovascular function, lower blood sugar, lower blood cholesterol, lower elevated levels of liver enzymes, and improve reproductive capacity.

  • There are different types of ginseng including Chinese/Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) with different effects. Products vary in their ginseng selection, dosing, and added ingredients.

  • There are concerns about side effects with longterm use of ginseng such as skin rashes, headaches, insomnia, nervousness, anxiety, confusion, depression, and blood pressure fluctuations (including hypertension).

  • With further investigation, one discovers that concerns about hypertension come from a single case study from Nov. 2004 which reported that a 64-year-old male who had never suffered from hypertension taking 500 mg of the Panax ginseng preparation Ginseng Forte-Dietisa for 13 days experienced a transient ischemic attack secondary to a hypertensive crisis. His blood pressure returned to previous levels one week after quitting the ginseng product.

  • Traditional Chinese Medicine physicians have understood for thousands of years that Panax ginseng is sweet and warm and must be used with caution in individuals with damp or hot constitutions/pathologies. In such individuals, it will almost certainly cause side effects similar to those listed above.

  • Panax ginseng was traditionally prepared as a tea using a hot water extraction process or powdered and consumed in pill form. Other methods of processing and administration extract different constituents and cannot be expected to produce traditional effects (a lesson learned in the 1980s with Artemisia annua L. and malaria).

  • I studied and prescribed ginseng in traditional ways for 5 years before discovering that modern Panax ginseng behaves a bit differently than the early Panax ginseng of record. It's more drying and doesn't have the traditional "fluid-generating" effects.

A working knowledge is attainable. But for most of us most of the time, pieces are missing.

[NDT says, "One of the great challenges in this world is knowing enough about a subject to think you're right but not enough about the subject to know you're wrong."]

Yesterday was the start of a new Seasonal Node. Each of the four seasons can be broken down into six smaller segments, called "Seasonal Nodes" (or "Solar Terms"), which come with specific instructions about what to do (and what not to do) to stay healthy, happy, and harmonized with the natural world.


Remember 5-6 months ago when I said, "Tonight, summer is born."?

That was Winter Solstice, Dec. 21, 2024, the moment the pendulum of the year switched directions and began to swing away from cold, dormancy, and storage (yin; winter) and back toward warmth, exuberance, and expression (yang; summer).

This is the last Seasonal Node before Summer Solstice (June 21), so...

You know what I might say next Node post.

Or maybe I'll keep it to myself if you promise to remember one thing:

Chinese Medicine always remembers the darkness when there's light.

The days are still getting longer right now, and it's important to get outside now and enjoy them. Because we know what's coming.

The primary name of this Node mostly has to do with its common activity: the planting and ripening of grain (location dependent) while there's plenty of light.

But its sub-names whisper of stillness, darkness, and death to come.

The first 5 days is called "Praying Mantises," an insect born during this season which is active later. It has been a symbol of stillness and mindfulness (China), Autumn (Japan), prayer and reflection (Celtic), and patience (Buddhism). In Ancient Egypt it was the form of a minor god that lead souls of the dead to the underworld.

The second 5 days of the Node is called "Shrikes Begin to Sing." A shrike is a bird that impales its prey before eating it.

They're just whispers.

Meant to remind us it's time to be young.


[Thank you Henry McCann for curating some of this info.]

501 Baxter Ave, Louisville, KY 40204

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