Bite-Size Chinese Medicine

Quick notes mostly about fitting old-world wisdom into a modern American life.

A quick test

A quick test for inner balance: the head should be cool and the feet warm.

In the summer, we're supposed to be expansive. Stretch our wings, reach the edges of our potential, perhaps even push boundaries. Nature...

I grew up on the advice of Ferris Bueller: "Life moves pretty fast. If you don't stop and look around once in a while, you could miss...

Tomorrow is the start of a new Seasonal Node. Each of the four seasons can be broken down into six smaller segments, called "Seasonal...